Healing Through Writing – A Yoga Story Part One

Healing through Yoga

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“Walk With Me” Premier – reblog from Debbie Engelmann, BS, NHD – Author & Doctor of Natural Health

Walk With Me, the new documentary about Thich Nhat Hanh, narrated by Benedict Cumberbatch, will have a rather hip premiere, launching at South by Southwest (SXSW) in March. Walk With Me pairs shots of monastic life with Cumberbatch’s readings from Thich Nhat Hanh’s journal. You can go to Debbie's site to see the trailer.  I …

Origins of Breathe – A Mindfulness Practice

About Breathe... This flowed at a time when a great many people around me, including myself, needed grounding.  We were grieving and had lost touch with our breath, for a moment. When spoken gently but firmly, and slowly, you may find yourself peaceful. Accepting. If not, you may wish to do it again. And again. …