Healing thru Writing & Creativity
Immersed in Grief's Mysteries
Dear Blog Readers, I have a confession to make. I have another blog life. That other blog rarely received adequate attention over the past year, either, so you shouldn't feel jealous. You both were neglected. Until... Something happened last week. A shift in my mind that was as subtle as setting down my manic crochet …
Continue reading "Blogger confession to readers: I’ve been cheating on you"
Creativity is therapeutic, it's survival, built into our brains as human beings so that we may overcome challenges, solve problems, process experiences, and tell our stories to those who need to know them, and to ourselves.
"Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure."Wayne Dyer "Sankalpa is a Sanskrit term in yogic philosophy that refers to …
Continue reading "Quotes of Wisdom 41 Standing on the Edge Requires You to Slow Down"
"Creativity is healing." - Yours TrulyBrighten you day with color. Notice how your mind and body change with the process. Creativity changes brain chemistry. I don't need to read studies (though there are a few) to know how my mood changes when I sit and knit for 30 minutes. I know how playing in …
Yoga & meditation brings a powerful Healing through Writing Poetry moment!
Conscious breathing...
What is the path to liberation? Thought Inspiring Quote of the Day from Jack Kornfield
About Breathe... This flowed at a time when a great many people around me, including myself, needed grounding. We were grieving and had lost touch with our breath, for a moment. When spoken gently but firmly, and slowly, you may find yourself peaceful. Accepting. If not, you may wish to do it again. And again. …
Continue reading "Origins of Breathe – A Mindfulness Practice Poem"
Healing thru Writing & Creativity 