3 Recommended Self-Help E-audio Books from Library

Over the summer I listened to several e-audio books from the library using the app called Libby (no affiliation here). I love listening to books this way because:

  • I can get some “reading” done while doing chores, crocheting, drawing, driving, doing yard work, or whatever.
  • I can save money. If I know I will reference the book in the future or want to dig deeper into the material, I can buy hard copies of only the books I love after listening for free. I bought all three of these!

Here are three self-help books I highly recommend:

This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul by Geneen Roth Author of the New Your Times Bestseller Women Food and God

Wow. Just wow. I’d never read Geneen’s work before. I’m hooked.

From AMAZON: “With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy.

This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.”

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson #1 New York Times Bestseller Author of the new book Everything is F*cked: A Book About Hope

This is the funniest serious book I’ve ever read! Lots of F-bombs in the beginning but then the author eases into the seriousness and only well-placed F’s will make you grin. If you are offended by the F word, you’ll wanna throw this book in the fireplace. If you can stomach it, it might just change your life.

From AMAZON: “In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.”

My Mother Myself: The Daughter’s Search for Identity by Nancy Friday

This is an older book which references older generations in significant detail but nonetheless is spot-on regarding our continued difficulties discovering and developing our identities as women in relation to our mother figures.

From AMAZON: “When Nancy Friday began her research for My Mother/My Self in the early 1970’s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance. The greatest gift a good mother can give remains unquestioning love planted deep in the first year of life, so deep and unassailable that the tiny child grown to womanhood is never held back by the fear of losing that love, no matter what her own choice in love, sexuality, or work may be.

Through candid self-disclosure and hundreds of interviews, Friday investigates a generational legacy and reveals the conflicting feelings of anger, hate, and love the daughter’s hold for their mothers–and why they so often “become” that mother themselves.”

*blog banner photo from Pixabay https://pixabay.com/users/congerdesign-509903/

Thanks for visiting! Have you read any of these books? What did you think? Can you recommend your favorite “self help” book?